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The Inside-Out Sandwich

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The Inside-Out Sandwich

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Course: Lunch
Cuisine: American
Keyword: easy, inside-out, no cook, sandwich, turkey
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 521kcal


  • 2 tablespoon dijon mustard
  • 1/4 cup Greek yogurt, plain
  • 8 slice turkey breast, deli style
  • 1 stalk celery
  • 2 medium carrot
  • 4 leaf outer lettuce
  • 1 cup cranberries, dried
  • 8 slice bread, whole wheat

Serve With

  • 4 medium orange


  • Mix mustard with yogurt; spread an equal amount onto each slice of turkey.  Chop celery, grate carrots and top each slice of turkey with some carrots, celery, lettuce and cranberries, roll up and serve with whole wheat toast and orange wedges. 
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Calories: 521kcal | Carbohydrates: 97g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 1490mg | Fiber: 15g | Sugar: 38g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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