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Sweet Potato Tuna Cakes

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Sweet Potato Tuna Cakes

4 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Sweet Potato Tuna Cakes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 357kcal

Ingredients

  • 1 medium sweet potato
  • 10 ounce tuna, canned in water
  • 1 cup bread crumbs, plain
  • 1/8 cup flour, all-purpose
  • 1/3 cup mint, fresh
  • 1 stalk green onion
  • 1 medium lemon
  • 1 large egg
  • 2 tablespoon olive oil

Serve With

  • 2 cup grape tomatoes
  • 4 cup, cubes watermelon

Instructions

  • Pierce sweet potato 5-6 times with a fork. Cook in microwave for 5-8 minutes or until softened. Cool to touch, then scoop flesh into a medium bowl.
  • Drain tuna and add to potato. along with breadcrumbs, flour, chopped mint leaves, chopped onion, juice of lemon, and egg. Mix well and shape into 2 inch patties; set aside.
  • Heat oil in a skillet over medium. Cook each tuna cakefor 2-3 minutes per side or until golden brown.
  • Let cool. Serve with grape tomatoes and watermelon on the side.
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Nutrition

Calories: 357kcal | Carbohydrates: 47g | Protein: 22g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 417mg | Fiber: 5g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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