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Sweet Potato Pancakes with Cantaloupe

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Sweet Potato Pancakes with Cantaloupe

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Course: Breakfast
Cuisine: American
Keyword: Sweet Potato Pancakes with Cantaloupe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 205kcal

Ingredients

  • 1 medium sweet potato
  • 1/8 cup vanilla protein powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 3 large egg white
  • 1 none cooking spray

Toppings

  • 4 tablespoon maple syrup, pure
  • 1/2 cup almonds, sliced

Serve With

  • 2 cup, cubes cantaloupe

Instructions

  • Poke a fork into sweet potato 5-6 times. Cook in microwave for 5-6 minutes, turning over halfway through. Allow to cool to room temperature.
  • Scoop inside of potato into a medium bowl. Mix in protein powder, baking soda, cinnamon and nutmeg until well-blended.
  • Whisk egg whites; add to potato and mix until smooth. If the batter is too thick, add 1 tablespoon of milk at a time until desired consistency is reached.
  • Spray a nonstick skillet with cooking spray and heat over medium. Pour 1/4 cup of batter onto skillet for each pancake. Cook for 2-3 minutes or until bubbles form on surface and edges look dry. Flip and cook 1-2 minutes longer or until golden brown. Continue until all batter has been used.
  • Top pancakes with maple syrup and almonds. Serve with cantaloupe on the side.
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Nutrition

Calories: 205kcal | Carbohydrates: 32g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 244mg | Fiber: 4g | Sugar: 21g

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