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Sweet Potato, Kale & Sausage

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Sweet Potato, Kale & Sausage

2.67 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: dairy free, gluten-free, kale, sausage, sweet potatoes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 249kcal


  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 medium sweet potato
  • 8 ounce sausage links
  • 2 cup, chopped kale

Serve With

  • 4 medium kiwi
  • 2 medium cucumber


  • Using a large, deep skillet, add olive oil.  Allow to heat over medium.  While oil heats dice onion, peel and dice sweet potato, and slice sausage. Set aside separately.
  • Once oil has heated, add onions and cook until they become translucent.  Add sweet potato and cook for 10-15 minutes, or until they begin to soften.
  • Add sausage and cook until no longer pink. Turn heat down, add kale, and toss to coat and heat thoroughly.
  • Serve with sliced kiwi and cucumbers.
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Calories: 249kcal | Carbohydrates: 33g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 364mg | Fiber: 6g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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