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Sweet Potato Hummus

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Sweet Potato Hummus

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Course: Snack
Cuisine: American
Keyword: dairy free, gluten-free, hummus, sweet potato, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 183kcal

Ingredients

Serve With

  • 1 cup broccoli, florets
  • 2 medium carrot
  • 1 cup bell pepper, red

Instructions

  • Pierce each potato with a fork and cook in microwave for 5 minutes per each potato. Scoop out potato from skin and transfer to a food processor or high quality blender.
  • Combine drained and rinsed chickpeas, lemon juice, tahini, oil, cumin and garlic in the food processor. Puree, about 1 minute; thin with water if necessary. Season with salt and pepper and let cool.
  • Cut broccoli into smaller florets, peel and cut carrots into sticks and cut pepper into strips.
  • Serve hummus with veggies for dipping.
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Nutrition

Calories: 183kcal | Carbohydrates: 23g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 289mg | Fiber: 6g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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