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Sweet Potato Boats

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Sweet Potato Boats

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Course: Main Course
Cuisine: American
Keyword: Sweet Potato Boats
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 1 potato
Calories: 428kcal


  • 4 large sweet potato
  • 1 tablespoon olive oil
  • 2 cup black beans, canned
  • 1 cup corn, frozen
  • 1/2 cup slices carrots, frozen
  • 1 cup salsa
  • 1 tablespoon LIME JUICE
  • 1 teaspoon cumin, ground
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup cheddar cheese, shredded
  • 2 tablespoon parsley, fresh


  • Preheat oven to 400°F. Pierce sweet potatoes several times with a fork and place on baking sheet. Bake until fork tender, approximately 1 hour.
  • Approximately 15 minutes before potatoes are done, heat olive oil in a skillet over medium. Rinse and drain beans; add beans to skillet along with corn, carrots, salsa, lime juice, cumin, salt, and pepper. Stir and cook until heated through.
  • Roughly chop parsley. Remove baked sweet potatoes from oven; slice open and pull at potato to mash up a bit. Divide bean mixture between potatoes and top with shredded cheese and parsley. Return to oven and bake 1-3 minutes until cheese has melted.
  • Serve warm with a side of mango.
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Calories: 428kcal | Carbohydrates: 76g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 1246mg | Fiber: 18g | Sugar: 28g

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