Want healthy meals your kids will love?

Sweet Potato Black Bean Quinoa Bowls

No Comments

Sweet Potato Black Bean Quinoa Bowls

5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: black beans, gluten-free, Quinoa, sweet potato, vegetarian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 675kcal


  • 2 tablespoon olive oil
  • 1 teaspoon cumin, ground
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 medium sweet potato
  • 1 cup quinoa, uncooked
  • 1 cup black beans, canned
  • 1 cup corn, canned
  • 2 ounce roasted red peppers, jarred
  • 1/3 medium onion, red
  • 2 medium avocado


  • 1/2 cup cilantro
  • 1/3 cup Greek yogurt, plain
  • 3 tablespoon vinegar, red wine
  • 2 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon mustard, dijon
  • 1/2 teaspoon red pepper/chili flakes
  • 1/4 teaspoon cumin, ground
  • 1/4 teaspoon paprika
  • 1 clove garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 medium apple


  • Preheat oven to 400 degrees.
  • In a small bowl, combine olive oil, 1 teaspoon cumin, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, and ½ teaspoon salt.
  • Peel and dice sweet potatoes. Add to a large bowl with the olive oil seasoning. Toss to coat.
  • Spread the sweet potatoes on a baking sheet in a single layer.
  • Bake for 20 minutes. Remove and set aside.
  • In the meantime, cook quinoa as directed on package.
  • Prepare additional ingredients: Drain and rinse beans and corn. Slice roasted red peppers and onion. Dice avocado. Set these ingredients aside separately.
  • In a small food processor or blender add dressing ingredients. Blend until smooth.
  • Assemble by adding potatoes, quinoa and black beans to each of 4 bowls, add additional ingredients as desired. Drizzle with dressing. Serve with sliced apples.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 675kcal | Carbohydrates: 86g | Protein: 16g | Fat: 32g | Saturated Fat: 5g | Cholesterol: 2mg | Sodium: 736mg | Fiber: 20g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating