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Sweet Potato and Apple Salad

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Sweet Potato and Apple Salad

4.6 from 7 votes
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Course: Salad
Cuisine: American
Keyword: Sweet Potato and Apple Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 502kcal


  • 2 medium sweet potato
  • 3 medium apple
  • 1 cup cranberries, dried
  • 1/2 cup walnuts, chopped
  • 2 tablespoon lime juice
  • 2 teaspoon ginger root, fresh
  • 1 teaspoon salt
  • 3 tablespoon maple syrup, pure
  • 2 tablespoon olive oil

Serve With

  • 2 medium cucumber
  • 2 cup raspberries


  • Peel the sweet potatoes. Julienne the sweet potatoes and apples by cutting into thin planks, then slicing into matchsticks. Place in a large, shallow bowl along with cranberries and walnuts.
  • In a small bowl whisk together the lime juice, ginger, salt, maple syrup and oil. Pour dressing over salad and toss gently with your hands until coated evenly.
  • Serve at room temperature or chilled with sliced cucumbers and raspberries on the side.
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Calories: 502kcal | Carbohydrates: 91g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Sodium: 635mg | Fiber: 13g | Sugar: 61g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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