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Sweet Pear Maiden Smoothie

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Sweet Pear Maiden Smoothie

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Course: Breakfast
Cuisine: American
Keyword: Sweet Pear Maiden Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 245kcal

Ingredients

  • 2 medium banana
  • 1 cup spinach
  • 4 medium pear
  • 2 cup Greek yogurt, plain

Instructions

  • Peel bananas and core pears.
  • Add all ingredients to a high-powered blender and blend until thoroughly mixed, adding ice until the desired consistency is reached.
  • Serve immediately.
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Nutrition

Calories: 245kcal | Carbohydrates: 46g | Protein: 14g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 50mg | Fiber: 7g | Sugar: 29g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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