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Sweet Garlic Salmon with Wild Rice

4 Comments

Sweet Garlic Salmon with Wild Rice

2.5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Sweet Garlic Salmon with Wild Rice
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Servings: 4
Calories: 504kcal

Ingredients

Serve With

  • 1 cup wild rice, raw
  • 4 cup broccoli, florets
  • 1 1/2 tablespoon butter, unsalted
  • 2 cup peaches, canned in own juice

Instructions

  • Cook rice according to package directions.
  • While rice cooks, mix honey, 1 teaspoon of lemon zest, juice from the lemon, crushed garlic cloves, salt, and pepper in a small bowl.
  • Pour marinade into a ziplock bag and add the salmon. Move salmon around to fully coat and allow to marinate for at least 25 minutes. (Place the salmon with skin-side up so the marinade is easily absorbed).
  • Ten minutes before the rice has finished, preheat a large, non-stick skillet over low-medium heat.
  • Add oil to hot skillet and allow to melt and coat the skillet (add more if necessary, depending on size of skillet).
  • Add salmon to hot oil, skin-side up. Cover and cook for 3 minutes, then remove the lid, cook for an additional minute, and flip. Cover again and cook for 3 minutes more or until cooked through.
  • Once the salmon has started cooking, add broccoli and approximately 1 inch of water to a large pot.
  • Bring the water to a low boil and cook for 5 minutes, stirring halfway through cooking; drain water, cover, and set aside until ready to serve. (Or use a steamer basket if preferred.) Garnish with butter if desired.
  • Serve hot salmon with rice, steamed broccoli, and peaches on the side.
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Nutrition

Calories: 504kcal | Carbohydrates: 60g | Protein: 26g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 58mg | Sodium: 374mg | Fiber: 6g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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4 Comments

Looks like a great recipe! Can I use maple syrup instead of honey? If so, do I use the same amount as honey? Thanks!

I forgot to ask- What are your thoughts on cooking the salmon in an air fryer? Will it come out better or the same or not that great? If recommended, how long should I cook salmon in an air fryer and what temperature? Do I need to flip it at some point?

Salmon is great in an air fryer! Set your temperature to 390 degrees for 7 minutes, and check the doneness. You may need up to 10 minutes depending on the thickness of your salmon filet. Enjoy!