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Sweet and Cheesy-Apple Panini

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Sweet and Cheesy-Apple Panini

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Course: Lunch
Cuisine: American
Keyword: Sweet and Cheesy-Apple Panini
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 482kcal


  • 4 medium apple
  • 8 slice bread, whole wheat
  • 1 tablespoon olive oil
  • 2 teaspoon mustard
  • 4 ounce cheddar cheese

Serve With

  • 2 cup grapes, green
  • 3 medium carrot
  • 1 medium bell pepper, red


  • Preheat panini press. Thinly slice apples.
  • Use a pastry brush to brush one side of the bread with olive oil, or spray the bread with cooking spray.
  • Spread mustard on the other side of the bread.
  • Lay one slice of bread on a panini press or pan (mustard side up). Layer with sliced cheese and sliced apples. Top with a second slice of bread, with the olive oil side on the outside. If you don’t have a panini press, cook in a hot skillet, flipping halfway through.
  • Serve with grapes, carrot sticks and pepper slices.
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Calories: 482kcal | Carbohydrates: 74g | Protein: 16g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 539mg | Fiber: 11g | Sugar: 37g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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