Sweet Burgers
Ingredients
- 1 none cooking spray
- 8 ounce turkey, ground
- 4 ounces beef, ground, 90% lean
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper, ground
- 4 medium hamburger buns, whole wheat
- 2 tablespoon butter, unsalted
Toppings
- 1/2 cup mayonnaise, light
- 1 tablespoon ketchup
- 1 tablespoon mustard
- 4 slice pickle
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne or red pepper
- 4 slice (1 oz) cheddar cheese
- 4 leaf inner lettuce
- 2 each plum tomato
Serve With
- 2 cup grapes
Instructions
- Add first 7 ingredients under ‘toppings’ (through cayenne) to a blender or food processor; blend until smooth. Pour sauce into a sealable dish and refrigerate until ready to serve. (Not into heat? Leave out the cayenne.)
- Spray a large skillet with cooking spray; heat over medium. Mix ground turkey and beef in a glass bowl until combined; shape into 4 patties. Season each side with salt and pepper. Place burgers into hot skillet and cook for 2-3 minutes per side or until edges begin to crisp and center is no longer pink.
- While burgers cook, heat a second skillet over medium. Open buns and spread insides with butter. Place each bun open side down onto hot skillet. Toast for 1 minute. Spread each bun with pre-made sauce; set aside.
- When burgers are finished cooking, remove skillet from heat and immediately add cheese to each burger to melt. Transfer burgers to buns. Top each off with lettuce and a few slices of tomato.
- Serve with chilled grapes on the side.
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Nutrition
Calories: 586kcal | Carbohydrates: 44g | Protein: 26g | Fat: 32g | Saturated Fat: 13g | Cholesterol: 110mg | Sodium: 1048mg | Fiber: 5g | Sugar: 18g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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