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Sweet Berry Salad

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Sweet Berry Salad

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Course: Salad
Cuisine: American
Keyword: Sweet Berry Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 616kcal

Ingredients

Dressing

Serve With

  • 2 medium tomato, red
  • 4 medium carrot
  • 4 cup spinach
  • 4 cup lettuce, shredded
  • 1/3 cup walnuts, chopped
  • 4 ounce feta cheese crumbles

Side

  • 4 serving crackers, whole-wheat

Instructions

  • Fully thaw blueberries and place them along with remaining dressing ingredients into a food processor or blender; blend well.  Place into a sealable container, and into the refrigerator until ready to serve.
  • Chop tomatoes; peel and slice carrots.  Toss with greens in a large bowl.  Roughly chop walnuts and add them along with feta to bowl of veggies.
  • When ready to serve, toss with dressing and serve with whole grain crackers.
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Nutrition

Calories: 616kcal | Carbohydrates: 49g | Protein: 11g | Fat: 44g | Saturated Fat: 9g | Cholesterol: 25mg | Sodium: 690mg | Fiber: 9g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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