Sweet and Saucy Avocados and Chips

My snack today is an avocado dip that we can’t get enough of! Natalie thought of this dressing for our meal planning site, and I’ve eaten it every day since I first made it!

Avocados may not be the first thing you think of when you think of heart health. The high fat content may lead some to believe that they would contribute to clogged arteries. But that actually couldn’t be further from the truth!  Avocados can actually lower risk for heart disease.  Plus avocados help us absorb fat soluble vitamins like vitamin E and K.

So, without further ado, I bring you our

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BAKED WON TON CRISPS AND AVOCADO DIP

Sweet and Saucy Avocados and Chips
Recipe Type: Snack
Author: My Healthy Meal Plans
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Ingredients
  • 1 avocado
  • 1 tomato
  • 2 Tbs sugar
  • 2 Tbs balsamic vinegar
  • 1 Tbs honey
  • 1 Tbs olive oil
  • 1/4 teaspoon soy sauce
  • 10-20 won ton wraps
Instructions
  1. Cut and arrange won tons wraps on a baking sheet. Spray with cooking spray. Bake at 400 degrees for 5 minutes, or until won tons become crispy.
  2. In a small bowl, cut up avocado and tomato into chunks.
  3. In a separate bowl, whisk together sugar, balsamic vinegar, honey, olive oil, and soy sauce.
  4. Pour dressing over avocados and tomatoes.
  5. Use won ton chips to dip into avocado dip!
Sweet and Saucy Avocados and Chips. If you love avocado, then you need to check out this dip recipe!Sweet and Saucy Avocados and Chips. If you love avocado, then you need to check out this dip recipe!Sweet and Saucy Avocados and Chips. If you love avocado, then you need to check out this dip recipe!Sweet and Saucy Avocados and Chips. If you love avocado, then you need to check out this dip recipe!Sweet and Saucy Avocados and Chips. If you love avocado, then you need to check out this dip recipe!

 

Now is where you get to share!! We would love to have you link up to your favorite, heart healthy recipes!  Enter a recipe URL you’ve posted in the past, or post one today so we can visit your blogs and eat great food.

written by
Amy Roskelley

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Comments(68)

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I’d love to win so I could try these

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I’d love to try the Simply Bar – trying to break my Think Thin habit…. 🙂

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I would love to try the all natural bar!!!

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I would love the Simply Bars! Thanks!

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I want to win this delicious giveaway!

Natasha says:

I would love to win the cookbook or bars! I’m always on the look out for good bars and those look quite appetizing! But nothing’s as exciting as a new, healthy cookbook to read at night in bed, imagining the creations for the next day!! 🙂
Thanks!

Amanda B. says:

So love the idea of that cookbook!! I need healthier ideas for sure.

Shannon says:

Looks like another great recipe! I’d love to try the simply bars 🙂

Katie says:

I would love to try the Simply Bar – great giveaway!

Kelli says:

I’d love to try The Simply Bar! Thanks for hosting the giveaway!

Lily says:

I also follow The Simply Bar on facebook 🙂

Lily says:

I follow Diet, Desserts and Dog’s on Facebook

Lily says:

I’d love the bars!

Cindy says:

Love this site and the meal plans!!!

I’m following both “The Simply Bar” and “Diet, Dessert, and Dogs” on facebook~ I would love to win the cookbook because I recently started my own blog to highlight my personal healthy culinary adventures 🙂 I would also love to win a sample of The Simply Bar! I’ve never tried it, but it looks and sounds amazing!

Adrienne says:

I’d love to win the Simple Bar, I can’t find them in a store near me!

Connie Bolick Lee says:

I liked the Simple Bar on facebook

Connie Bolick Lee says:

I liked Diet Dessert and Dogs on facebook

Connie Bolick Lee says:

I would like to win, thanks!

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I would love to win the Simply Bars!

Cellabella says:

I’d love to win samples of The Simply Bars – they sound delicious!

Janalyn says:

I would love that cookbook!

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I’d love to win the cookbook!

Mary says:

I would like to win the cookbook.

Linda S. says:

And now I follow Simply Bar too! 🙂

Linda S. says:

i follow Diet, Dessert and dogs on facebook.

Linda S. says:

I would love to win that book! I love Ricki’s recipes!

SB says:

I LOVE Simply Bars but they’re so hard to find here. I’d love to win! 🙂

Emily C. says:

I’d love to win too. The book’s been on my wish list for months but I haven’t received it yet.

Homa says:

The book would be great to win, I discovered Ms. Heller’s recipes on Allergy Friendly Friday with Cybele Pascal and have been bookmarking them since to adapt in our home!

Stacey says:

I’d love to win the cookbook!

Genevieve says:

I like Diet, Dessert & Dogs Facebook page!

Genevieve says:

I love Ricki’s blog, so I would love to win that cookbook!

Nicollette says:

That sounds awesome! I would love to win 🙂

Ana says:

I also already like The Simply Bar page on facebook!! This giveaway is great, very excited for this!!
Ana

Ana says:

I already like Diet Desserts and Dogs on facebook!
Ana

Ana says:

Awesome giveaway, I have Sweet Freedom on my list of books to buy for so long, it would be amazing to win a copy!
Ana

[…] recipe was shared at Totally Tasty Tuesdays, Love your Hearth Month and Midweek Fiesta. Share this:TwitterFacebookMoreEmailDiggStumbleUponLinkedInRedditPrintLike […]

[…] was shared on Fit & Fabulous Fridays, Everyday Mom’s Church Supper, Weekend Potluck, Love your Hearth Month and Midnight Maniac Meatless Mondays. Share […]

Do I really have to choose what I want to win?? Both sound great! I think Ricki’s cookbook sounds fabulous, though. 🙂

Heidi says:

And now I follow Simply Bar. 🙂

Heidi says:

I follow Diet, Dessert and Dogs on Facebook!

Heidi says:

Oooo, that book has been on my wish list for awhile now! I’d LOVE to win it!

I follow Diet, Dessert and Dogs on Facebook

I’ve heard great things about that cookbook and I LOVE finding ways to make healthier desserts!! The Simply Bars sound good too – I’d love to win!

Hannah says:

I love that you guys are doing this, every week the recipes look delicious! And the cookbook and bars sound great!

[…] post is linked to Love Your Heart Month Share this:FacebookEmailStumbleUponPrintTwitterLike this:LikeBe the first to like this […]

Jen says:

I follow the Simply Bar on FB

Jen says:

I follow Diet, Dessert and Dogs on FB

Jen says:

What great giveaway!

Carolyn says:

I would love the cookbook!

Carolyn says:

I follow Diet, Dessert and Dogs on Facebook.

Tara says:

Those bars sound delish!

[…] This recipe is being featured at Eat at Home, Women Living Well, Tasty Tuesday, Allergy Free Wednesdays, Super Healthy Kids. […]

Ricki says:

What a yummy-sounding recipe! I love avocado anything, so I’m sure I’d love this. 😀
And thanks so much for giving away my book (I’m not entering the contest, obviously!) ;). I do enjoy the Simply Bar as well–one of your readers is going to be delighted with it.

Sophie says:

Wow! Thanks for this great opportunity guys!

I’d love to try these bars and I’ve heard great things about this cookbook! 🙂

[…] Amy is serving up Baked Won Ton Chips and Bean Dip […]

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Join over 100k + subscribers and get family-friendly recipes, picky-eater strategies, lunch-packing tips and more, delivered each week to your inbox.