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Super Red!

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Super Red!

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Course: Breakfast
Cuisine: American
Keyword: Super Red Smoothie
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4
Calories: 174kcal


  • 2 medium beet
  • 1 cup strawberries, frozen, unsweetened
  • 2 medium banana
  • 1 cup yogurt, plain
  • 2 cup almond milk, unsweetened
  • 2 tablespoon honey


  • Preheat oven to 375° F.
  • Cut stems off beets, wrap in foil, and bake for an hour or until softened. Allow to cool in foil , then unwrap and peel off skin.
  • Add half of all ingredients to a high-powered blender, making 2 servings at a time; blend until smooth.
  • Add ice if desired until the preferred consistency is reached. Repeat with remaining ingredients.
  • Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 174kcal | Carbohydrates: 35g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 170mg | Fiber: 4g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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