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Bowl of Sunshine

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Bowl of Sunshine

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Course: Breakfast
Cuisine: American
Keyword: Bowl of Sunshine, Yogurt, Granola, Tangerine, Mango
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 315kcal


  • 2 medium mango
  • 4 medium tangerine (mandarin orange)
  • 2 cup yogurt, plain
  • 1 cup granola
  • 1/4 cup sunflower seeds


  • Cut mango into large chunks (if fresh).  Peel and section mandarins.
  • Place about 1/2 cup yogurt in bowl, topped with granola and seeds.
  • Serve immediately with a side of mango and mandarins. Enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 315kcal | Carbohydrates: 54g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 138mg | Fiber: 6g | Sugar: 37g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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