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Sunshine Eggs with Saute’d Veggies

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Sunshine Eggs with Saute’d Veggies

4.5 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: Sunshine Eggs with Saute’d Veggies
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 291kcal

Ingredients

  • 4 large egg
  • 1 medium bell pepper, green
  • 1 medium bell pepper, orange
  • 1/4 medium onion
  • 8 slice ham, deli sliced

Serve With

  • 4 slice bread, whole wheat
  • 1 1/2 tablespoon butter, unsalted
  • 2 medium banana

Instructions

  • Spray a medium skillet with cooking spray and heat over medium. Crack eggs into hot skillet and cook until whites are no longer clear, 3-4 minutes. Flip. Cook for 1-2 minutes longer, leaving yolk a bit runny for dipping if desired. Set aside.
  • Slice peppers and onions. Wipe skillet down with a paper towel and spray with cooking spray once more. Heat over medium and then add peppers and onions. Saute for 3-4 minutes. Add chopped ham slices; cook for 1 minute longer.
  • Serve each egg with veggies, a piece of buttered toast, and 1/2 a banana.
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Nutrition

Calories: 291kcal | Carbohydrates: 33g | Protein: 16g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 465mg | Fiber: 4g | Sugar: 10g

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