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Sunrise Egg-wich

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Sunrise Egg-wich

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Course: Breakfast
Cuisine: American
Keyword: avocado, eggs, sandwiches, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 1 egg-wich
Calories: 318kcal


  • 1 medium tomato, red
  • 1/2 medium avocado
  • 8 slice bread, Italian
  • 4 large egg
  • 8 large egg white
  • 1 none cooking spray
  • 4 slice cheddar cheese

Serve With

  • 1 cup blueberries
  • 1 cup grapes


  • Begin by prepping vegetables and setting aside for assembly. If bread needs slicing, do this as well.
  • Heat a medium skillet, then whisk together 1 whole egg and 2 egg whites. Coat pan with cooking spray, and cook eggs until no longer runny, flipping over at least once.
  • Toast 2 slices of bread, and spread 1/8 cup avocado on one slice of bread.  Top the second piece of bread with slice of cheese, cooked eggs, 1-2 slices of tomato and close sandwich.  Repeat for each egg-wich.
  • Serve with blueberries and grapes.
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Calories: 318kcal | Carbohydrates: 17g | Protein: 21g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 214mg | Sodium: 368mg | Fiber: 4g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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