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Sunny Inside-Out

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Sunny Inside-Out

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Course: Breakfast
Cuisine: American
Keyword: Sunny Inside-Out Egg
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 317kcal


  • 4 large egg
  • 4 slice bread, whole wheat

Serve With

  • 2 cup arugula
  • 1 cup strawberries
  • 4 cup milk


  • Heat a skillet over medium and coat with non-stick cooking spray. Crack eggs so that the yolk doesn’t break. Cook until the whites are set and the yolk thickens. This should take approximately 3-5 minutes. If it appears to not be cooking enough, cover your skillet and continue to cook.
  • Meanwhile, toast the bread. Serve with egg for dipping, alongside a small amount of arugula topped with strawberries and a glass of milk.
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Calories: 317kcal | Carbohydrates: 29g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 325mg | Fiber: 3g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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