Sunny Inside-Out
Ingredients
- 4 large egg
- 4 slice bread, whole wheat
Serve With
- 2 cup arugula
- 1 cup strawberries
- 4 cup milk
Instructions
- Heat a skillet over medium and coat with non-stick cooking spray. Crack eggs so that the yolk doesn’t break. Cook until the whites are set and the yolk thickens. This should take approximately 3-5 minutes. If it appears to not be cooking enough, cover your skillet and continue to cook.
- Meanwhile, toast the bread. Serve with egg for dipping, alongside a small amount of arugula topped with strawberries and a glass of milk.
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Nutrition
Calories: 317kcal | Carbohydrates: 29g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 325mg | Fiber: 3g | Sugar: 16g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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