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Sunflower Seeds and Veggie Sticks

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Sunflower Seeds and Veggie Sticks

4 from 1 vote
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Course: Snack
Cuisine: American
Keyword: dairy free, gluten-free, no cook, quick and easy, sunflower seeds, vegetarian, veggie sticks
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 236kcal

Ingredients

  • 4 medium carrot
  • 4 stalk celery
  • 1 cup sunflower seeds

Instructions

  • Peel carrots; cut veggies into sticks.
  • Serve alongside sunflower seeds for a quick and healthy snack.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 236kcal | Carbohydrates: 14g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Sodium: 77mg | Fiber: 6g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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