Sunflower Butter and Apples
Ingredients
- 1 cup sunflower seeds
- 2 tablespoon olive oil
- 1 tablespoon honey
- 1/8 teaspoon salt
- 1/2 teaspoon cinnamon
Serve With
- 4 medium apple
Instructions
- Add all dip ingredients to a food processor.
- Pulse until well blended and the desired consistency is reached; add more honey or oil as necessary.
- Slice apples and serve alongside dip.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 376kcal | Carbohydrates: 37g | Protein: 8g | Fat: 25g | Saturated Fat: 3g | Sodium: 79mg | Fiber: 8g | Sugar: 24g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
