Want healthy meals your kids will love?

Summertime Pasta Salad

No Comments

Summertime Pasta Salad

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: dairy free, pasta salad, summertime, Veggies
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 565kcal


  • 8 ounce bowtie (farfalle) pasta, dry
  • 2 medium tomato, red
  • 1 medium carrot
  • 1 medium squash, summer
  • 1 medium zucchini
  • 1 bunch broccoli
  • 1/4 medium onion, red
  • 2 medium peppers, jalapeño
  • 4 serving turkey pepperoni


  • 1/4 cup grapeseed oil
  • 1/3 cup vinegar, red wine
  • 1 tablespoon mustard, dijon
  • 1 teaspoon oregano, dried
  • 1/2 cup chopped parsley, fresh
  • 1 clove garlic
  • 3/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 cup raspberries


  • Cook pasta as directed on package.
  • While pasta cooks, remove seeds from tomatoes and dice; peel and grate carrot; quarter the squash and zucchini lengthwise, then slice; chop broccoli into bite-sized pieces; thinly slice onion; slice jalapeños; cut pepperoni into halves. Add all to a medium mixing bowl.
  • In a small mixing bowl whisk together oil, vinegar, mustard, oregano, parsley, minced garlic, salt, and pepper. Add to veggies along with the cooked pasta. Toss to coat evenly.
  • Serve with raspberries on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 565kcal | Carbohydrates: 78g | Protein: 24g | Fat: 20g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 1076mg | Fiber: 17g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating