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Sugar Free Apple Spice Muffin

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Sugar Free Apple Spice Muffin

3.5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: apple, bake, lowfat, muffins, Oats, sugar free, vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12 1 muffin
Calories: 219kcal


  • 12 standard cupcake liners
  • 1 1/4 cup flour, whole wheat
  • 1 cup oats, dry
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 2 medium apple
  • 2 large egg
  • 1/2 cup honey
  • 1/2 cup Greek yogurt, plain
  • 1/2 cup apple juice
  • 4 tablespoon olive oil


  • Preheat oven to 400° F. Line muffin tin with paper liners.
  • Combine dry ingredients in a large bowl (flour through salt); set aside.
  • Peel, core, and chop apples (2 cups worth).
  • Combine wet ingredients in a smaller bowl (egg through oil), then mix in apples. Pour into dry ingredients and stir until just combined.
  • Spoon batter evenly into prepared muffin tin and bake for 15-20 minutes.
  • Serve warm with any remaining apples on the side.
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Calories: 219kcal | Carbohydrates: 36g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 222mg | Fiber: 4g | Sugar: 16g

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It depends on how you want the texture of your muffin to turn out. Old fashioned oats will make a chewier muffin with more texture and quick oats will be a lighter fluffier texture. I would decrease the cooking time by 4-5 minutes for mini muffins.