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Turkey Stuffed Peppers

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Turkey Stuffed Peppers

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Course: Main Course
Cuisine: American
Keyword: Turkey Stuffed Peppers
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 492kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 pound turkey, ground
  • 2 teaspoon sea salt
  • 1/2 teaspoon black pepper, ground
  • 1/2 teaspoon garlic powder
  • 1 tablespoon Italian Seasoning
  • 4 medium bell pepper, yellow
  • 1/2 cup spinach
  • 2 ounce cheddar cheese

Serve With

  • 2 cup grapes

Instructions

  • Preheat oven to 400 degrees F.
  • Begin by cooking rice as directed on package. While cooking, brown turkey in a large non-stick skillet over medium heat. Season meat with salt, pepper, garlic powder and Italian seasoning.  Once turkey fully cooked and no longer pink, add cooked rice and spinach and blend together.
  • Cut open the tops of peppers and remove the seeds.  Stuff each pepper with an even amount of turkey mixture, sprinkle with cheese and place in oven for 15-20 minutes, until pepper softens.
  • Serve with grapes.
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Nutrition

Calories: 492kcal | Carbohydrates: 61g | Protein: 31g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 92mg | Sodium: 1331mg | Fiber: 4g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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