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Stuffed Chicken with Couscous

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Stuffed Chicken with Couscous

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Course: Main Course
Cuisine: American
Keyword: Stuffed Chicken with Couscous
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 538kcal


  • 1 none cooking spray
  • 1 pound chicken breast
  • 1 cup feta cheese crumbles
  • 2 cup spinach
  • 1/2 cup chopped parsley, fresh
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper, ground
  • 1 cup couscous, dry
  • 3 1/2 cup tomato sauce
  • 2 cup mango cubes, frozen
  • 1/4 teaspoon salt


  • Preheat oven to 375 degrees. Grease an 8×10 inch baking dish with butter or cooking spray. Set aside.
  • In a bowl, mix feta, chopped spinach, parsley, minced garlic, olive oil and 1/2 teaspoon pepper. Pound out chicken breasts so they are approximately 1/2 inch thick (or at least of equal thickness).  Scoop out an even amount of stuffing onto each chicken breast. Roll up stuffing into chicken and secure with toothpicks.  Place chicken into baking dish.  Bake for 35 minutes; until no longer pink.
  • While chicken bakes, cook couscous as directed on package and prepare the sauce. In a saucepan on the stove, mix tomato sauce, diced mango, salt and remaining 1/2 teaspoon pepper.  Heat over medium and bring to a boil, reduce heat and simmer for 15 minutes.  Sauce should become thick as it cooks.
  • Top chicken with sauce and serve with couscous and any remaining mango.
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Calories: 538kcal | Carbohydrates: 60g | Protein: 40g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 116mg | Sodium: 1580mg | Fiber: 8g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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