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Strawberry-Banana-Chia Steel Cut Oats

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Strawberry-Banana-Chia Steel Cut Oats

4.8 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: Strawberry-Banana-Chia Steel Cut Oats
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 1 cup
Calories: 347kcal


  • 4 cup water
  • 1/2 teaspoon salt
  • 2 teaspoon cinnamon
  • 1 cup steel cut oats
  • 4 tablespoon flaxseed, ground
  • 2 tablespoon chia seeds
  • 1/4 cup walnuts, chopped
  • 2 medium banana
  • 2 cup strawberries


  • Bring water, salt and cinnamon to a boil; stir in steel cut oats. Reduce heat and simmer until liquid is absorbed, about 15 minutes.
  • Five minutes prior to the end of cooking time, stir in ground flax seed, chia seeds, chopped walnuts, banana and strawberry slices.
  • Cook until liquid is absorbed, then divide evenly between four bowls to serve.
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Calories: 347kcal | Carbohydrates: 53g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Sodium: 309mg | Fiber: 13g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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