Strawberries and Cream Bagel
Strawberries and Cream Bagel
Print Pin RateServings: 4 1 bagel and 1 cup spinach salad
Calories: 488kcal
Ingredients
- 1 cup strawberries
- 4 medium bagel, wheat
- 4 ounce cream cheese
Dressing
- 1/8 medium lemon
- 4 teaspoon olive oil
- 1 teaspoon oregano, dried
- 1 teaspoon parsley, dried
Salad
- 4 cup spinach
- 1 cup slices peach
- 1/2 cup almonds, sliced
Instructions
- Slice strawberries. Spread small bagel with 1 ounce of cream cheese, layer with sliced strawberries.
- Whisk together dressing ingredients.
- Place 1 cup spinach on plate, top with 1/4 cup peaches and sprinkle with 1/8 cup almonds. Drizzle with 1 teaspoon of dressing. (Makes one serving).
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Nutrition
Calories: 488kcal | Carbohydrates: 61g | Protein: 16g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 544mg | Fiber: 8g | Sugar: 13g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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