Strawberries and Cream Bagel
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Strawberries and Cream Bagel
Print Pin RateServings: 4 1 bagel and 1 cup spinach salad
Calories: 488kcal
Ingredients
- 1 cup strawberries
- 4 medium bagel, wheat
- 4 ounce cream cheese
Dressing
- 1/8 medium lemon
- 4 teaspoon olive oil
- 1 teaspoon oregano, dried
- 1 teaspoon parsley, dried
Salad
- 4 cup spinach
- 1 cup slices peach
- 1/2 cup almonds, sliced
Instructions
- Slice strawberries. Spread small bagel with 1 ounce of cream cheese, layer with sliced strawberries.
- Whisk together dressing ingredients.
- Place 1 cup spinach on plate, top with 1/4 cup peaches and sprinkle with 1/8 cup almonds. Drizzle with 1 teaspoon of dressing. (Makes one serving).
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Nutrition
Calories: 488kcal | Carbohydrates: 61g | Protein: 16g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 544mg | Fiber: 8g | Sugar: 13g
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