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Stoplight Pepper Rings with Dip

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Beep beep! Learn about stop light colors and eat the rainbow with this simple, vitamin-rich snack.

Find FIFTY more low-sugar snacks for kids here.

Stoplight Pepper Rings with Dip

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Course: Snack
Cuisine: American
Keyword: Stoplight Pepper Rings with Dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 43kcal


  • 1 medium bell pepper, green
  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, red
  • 1 tablespoon Ranch Dressing Seasoning Packet
  • 1 cup yogurt, plain


  • Take the top off your peppers by slicing the stem off horizontally. Remove the seeds and continue to slice horizontally, forming rings. Stack the peppers like a stoplight (green, yellow, then red on top).
  • Mix ranch seasoning with yogurt to use as dip.
  • Enjoy!
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Calories: 43kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Cholesterol: 3mg | Sodium: 31mg | Fiber: 1g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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