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Steel Cut Pear Oatmeal

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Steel Cut Pear Oatmeal

4.3 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Steel Cut Pear Oatmeal
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 375kcal


  • 3 cup water
  • 1 cup steel cut oats


  • 1/2 cup walnuts, chopped
  • 2 medium pear
  • 4 tablespoon honey
  • 1 cup almond milk, unsweetened


  • Add water to a medium saucepan; bring to a boil (if you would like a creamier consistency, increase water to 4 cups).
  • Stir oats into boiling water; return to a boil, then reduce heat and simmer for 20-30 minutes, stirring occasionally. (Keep a close watch to be sure it does not boil over!)
  • Dice pears right before serving.
  • Serve oats warm, topped with walnuts, pears, honey, and almond milk.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 375kcal | Carbohydrates: 60g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Sodium: 56mg | Fiber: 8g | Sugar: 27g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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