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Steak Salad {or wrap for the kids!}

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Steak Salad {or wrap for the kids!}

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Course: Main Course
Cuisine: American
Keyword: Steak Salad {or wrap for the kids!}
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 452kcal

Ingredients

  • 4 cup lettuce, shredded
  • 2 cup kale
  • 2 cup spinach
  • 2 cup, pieces or slices mushrooms, white
  • 1 medium bell pepper, red
  • 1 medium cucumber
  • 1/2 medium onion, red

Dressing

  • 1/2 cup Greek yogurt, plain
  • 1/2 cup buttermilk
  • 1/2 teaspoon black pepper, ground
  • 2 teaspoon vinegar, cider
  • 1 clove garlic
  • 1/4 teaspoon sea salt
  • 12 ounce beef, top sirloin
  • 1 medium avocado
  • 2 medium pear

Optional

  • 2 medium tortilla, whole wheat

Instructions

  • Heat oven to low broil setting.
  • Roughly chop greens; slice mushrooms (if needed), bell pepper, cucumber, and onion. Toss all together in a large bowl, then set aside.
  • Add all dressing ingredients to a small bowl and whisk together until smooth. Cover and refrigerate until ready to serve.
  • Remove excess fat from beef and slice into thin strips.
  • Place meat on a baking sheet and broil in oven for 6 minutes; turning over once during roasting.
  • Meanwhile, slice avocado and pears.
  • Add beef to the salad, then top with dressing, avocado and pear slices. (Serving size: 2 cups salad, 3 ounces steak)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 452kcal | Carbohydrates: 40g | Protein: 28g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 68mg | Sodium: 398mg | Fiber: 11g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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