Want healthy meals your kids will love?

Sprinkled Oats

No Comments
Jump to Recipe

Sprinkled Oats

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Sprinkled Oats
Servings: 4
Calories: 299kcal


  • 4 cup water
  • 1/8 tsp salt
  • 1 cup steel cut oats
  • 1 cup, sliced strawberries
  • 1 medium (7″ to 7-7/8″ long) banana
  • 4 tsp, ground flaxseed, ground
  • 2 tablespoon hemp seeds
  • 4 tbsp honey


  • Heat water to a boil, add salt and oats and return to a boil; reduce to a simmer for 20-30 minutes, or until oats are tender.  
  • Stir in the toppings and enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 299kcal | Carbohydrates: 55g | Protein: 9g | Fat: 6g | Sodium: 86mg | Fiber: 7g | Sugar: 23g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating