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Spring In Full Swing Soup

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Spring In Full Swing Soup

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Course: Soup
Cuisine: American
Keyword: Spring In Full Swing Soup
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Calories: 159kcal


  • 1 tablespoon olive oil
  • 2 medium onion
  • 4 clove garlic
  • 3 medium turnips
  • 6 medium carrot
  • 3 cup slices parsnips
  • 7 cup vegetable broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1/2 cup chopped parsley, fresh
  • 4 slice, medium bread, Italian
  • 4 medium orange


  • Chop all vegetables into smaller, evenly sized pieces (for even cooking); mince garlic.
  • In a large stock pot, heat oil over medium. Add onions and garlic and sauté for 2-3 minutes. Add remaining veggies and stock. Bring to a boil, reduce heat to low, and simmer for 30-40 minutes or until veggies are soft.
  • Using an immersion blender, high powered blender, or food processor, blend soup until smooth. Return to pot, season with salt, pepper, and parsley, and heat to desired temperature.
  • Serve with a side of bread and fruit.
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Calories: 159kcal | Carbohydrates: 34g | Protein: 3g | Fat: 2g | Sodium: 792mg | Fiber: 9g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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