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Spooktacular Lunch

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Spooktacular Lunch

A fun holiday twist on a favorite packed lunch. All the fiber, protein, and nutrients your kid needs to make a healthy start this Halloween.
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Course: Main Course
Cuisine: American
Keyword: Spooktacular Lunch
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 497kcal


  • 8 slice bread, whole wheat
  • 4 ounce cheddar cheese
  • 4 slice ham, deli sliced
  • 1 cup spinach
  • 2 cup yogurt, plain, low-fat
  • 1 ounce raisins, seedless
  • 4 medium orange
  • 1 cup cherry tomatoes


  • Assemble the sandwich with bread, cheese, ham, spinach and your condiments of choice, if any. If you have Halloween spiders, squish one on top of each sandwich!
  • Place the yogurt in its own container with two raisins as eyes for a ghost. Draw a jack-o-lantern on the orange. And add the cherry tomatoes for added veg and color!
  • Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 497kcal | Carbohydrates: 69g | Protein: 26g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 697mg | Fiber: 12g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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