Want healthy meals your kids will love?

Spiral Out With Veggies

No Comments

Spiral Out With Veggies

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Spiral Out With Veggies
Servings: 4
Calories: 417kcal


  • 4 ounce rotini pasta, whole wheat, dry
  • 6 piece sun-dried tomatoes
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 1 medium carrot
  • 4 large Kalamata olives
  • 2 tablespoon olive oil
  • 4 tbsp vinegar, red wine
  • 1/2 tsp salt
  • 4 oz feta cheese crumbles
  • 4 fruit clementine
  • 1 tbsp, drained Capers, canned


  • Prepare rotini (spiral shaped) pasta as directed on package.  Set aside to cool. Chop two of the sundried tomatoes, dice fresh tomato. Toss all tomatoes in a large bowl. Peel and grate carrot. Pit the olives and chop. Toss carrots and olives in bowl with tomatoes. At this point, if pasta is cool, add it to the mix. Mix gently.
  • Top salad with olive oil, vinegar, salt, and capers (if using) mixing gently. Fold in feta, or just crumble onto each individual pasta salad. Serve with clementines.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 417kcal | Carbohydrates: 57g | Protein: 13g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 623mg | Fiber: 4g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating