Want healthy meals your kids will love?

Spinach Rice Bowl

1 Comment

Spinach Rice Bowl

5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Spinach Rice Bowl
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 378kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 tablespoon olive oil
  • 3 clove garlic
  • 8 ounce turkey sausage
  • 1/8 teaspoon cayenne or red pepper
  • 4 cup spinach
  • 1/4 cup feta cheese crumbles

Serve With

  • 2 cup pineapple

Instructions

  • Cook rice as directed on package; cover and set aside.
  • Heat oil in a skillet over medium-high heat.  Mince garlic, sauté for 1 minute; add sausage and brown; cook until no longer pink.  Remove from heat and cut into bite-sized pieces.
  • Toss back into skillet along with rice.  Sprinkle with cayenne, if desired.
  • Add spinach and allow to wilt.  Remove from heat, stir in feta.
  • Serve hot with pineapple. (Serving size: 1 1/4 cup rice with turkey, 1/2 cup pineapple)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 378kcal | Carbohydrates: 50g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 55mg | Sodium: 489mg | Fiber: 4g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




1 Comments

Delicious. Didn’t have feta on hand?. Had to sub with a different cheese. U can imagine what feta would have tasted like. Mmmmmgood!!!