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Spinach Rice Bowl

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Spinach Rice Bowl

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Spinach Rice Bowl
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 378kcal


  • 1 cup brown rice, raw
  • 1 tablespoon olive oil
  • 3 clove garlic
  • 8 ounce turkey sausage
  • 1/8 teaspoon cayenne or red pepper
  • 4 cup spinach
  • 1/4 cup feta cheese crumbles

Serve With

  • 2 cup pineapple


  • Cook rice as directed on package; cover and set aside.
  • Heat oil in a skillet over medium-high heat.  Mince garlic, sauté for 1 minute; add sausage and brown; cook until no longer pink.  Remove from heat and cut into bite-sized pieces.
  • Toss back into skillet along with rice.  Sprinkle with cayenne, if desired.
  • Add spinach and allow to wilt.  Remove from heat, stir in feta.
  • Serve hot with pineapple. (Serving size: 1 1/4 cup rice with turkey, 1/2 cup pineapple)
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Calories: 378kcal | Carbohydrates: 50g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 55mg | Sodium: 489mg | Fiber: 4g | Sugar: 9g

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Recipe Rating


Delicious. Didn’t have feta on hand?. Had to sub with a different cheese. U can imagine what feta would have tasted like. Mmmmmgood!!!