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Spinach Grilled Cheese

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Spinach Grilled Cheese

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Spinach Grilled Cheese
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Servings: 4
Calories: 447kcal


  • 1 tablespoon olive oil
  • 4 ounce cheddar cheese
  • 8 slice bread, whole wheat
  • 2 cup spinach
  • 8 slice turkey breast, deli style
  • 1 none cooking spray

Serve With

  • 4 medium plum


  • Add olive oil to a sauté pan or nonstick skillet and heat over medium-high.
  • Slice cheese into four 1-ounce slices, placing 1 ounce onto each of 4 slices of bread. Add 1/2 cup spinach to each.
  • Place 2 slices of turkey on top of the spinach, then cover with remaining slices of bread.
  • Spray bread with cooking spray and place sandwiches on the heated pan. Cook on each side until golden brown and cheese is melted.
  • Serve plums on the side.
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Calories: 447kcal | Carbohydrates: 44g | Protein: 29g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 1640mg | Fiber: 6g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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