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Spinach and Feta Pasta

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Spinach and Feta Pasta

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Course: Lunch
Cuisine: American
Keyword: Spinach and Feta Pasta
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 492kcal


  • 12 ounce macaroni pasta, dry
  • 1 medium onion
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 2 clove garlic
  • 1 tablespoon olive oil
  • 29 ounce diced tomatoes, canned
  • 3 cup spinach
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 cup feta cheese crumbles

Serve With

  • 4 cup watermelon


  • Cook pasta according to package directions. Drain and set aside.
  • Meanwhile, dice onion, slice mushrooms, and mince garlic. Heat olive oil in a skillet over medium heat.
  • Add onions, garlic, and mushrooms to hot skillet and cook 6-8 minutes until tender.
  • Add tomatoes and heat through, then add cooked pasta and spinach. Set aside, allowing spinach to wilt.
  • Season with salt and pepper, then top with feta cheese; serve watermelon on the side.
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Calories: 492kcal | Carbohydrates: 86g | Protein: 18g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 574mg | Fiber: 8g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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