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Spicy Jicama Fries

By Amy Roskelley
Published on October 3, 2017
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Spicy Jicama Fries

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Course: Side Dish
Cuisine: American
Keyword: dairy free, gluten-free, jicama fries, spicy, vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 serving
Calories: 162kcal

Ingredients

  • 2 medium Yambean (jicama), raw
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chipotle chili powder
  • 1 medium lime

Instructions

  • Pre-heat oven to 400 degrees F.  Peel and slice jicama into ½-inch thick sticks (french fry style).
  • Pour the oil, salt, onion powder and chipotle powder into a medium sized bowl and stir to combine.
  • Add the jicama sticks to the bowl and toss to coat.
  • Lay the jicama sticks on to a parchment paper or Silpat lined baking sheet. Spread evenly.
  • Bake for 25-30 minutes, tossing half way through baking time.
  • Remove from oven and squeeze lime over the fries. Serve hot.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 162kcal | Carbohydrates: 31g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 309mg | Fiber: 17g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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