Want healthy meals your kids will love?

Spicy Ginger Roasted Tofu

No Comments

Spicy Ginger Roasted Tofu

3 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Spicy Ginger Roasted Tofu
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 495kcal


  • 1 cup quinoa, uncooked
  • 3 teaspoon olive oil
  • 2 block Tofu, firm
  • 2 cup, chopped kale
  • 1 teaspoon ginger root, fresh
  • 2 cup broccoli, florets
  • 2 medium carrot
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 tablespoon basil, fresh
  • 2 teaspoon Sriracha sauce
  • 2 cup spinach
  • 2 cup pineapple


  • Cook quinoa as directed on package; set aside.
  • Cut tofu into cubes. Heat 2 teaspoons oil in a large skillet over medium. Add tofu and allow to slightly brown. Add chopped kale and freshly grated ginger; toss gently with the tofu. Cook for 1-2 minutes; remove from skillet.
  • Cut broccoli into small florets, peel and slice carrots into match sticks. Add a teaspoon of olive oil to same skillet used for tofu; heat over medium. Add broccoli and carrots and saute for 4-5 minutes (longer if you prefer a softer bite. This is especially a good idea with toddlers). Season with salt, pepper, basil and sriracha (omit this if you would like a milder taste). Toss together to coat veggies. Remove from heat.
  • Place quinoa into each of four bowls; add tofu, carrots and broccoli. Gently slice spinach and add to bowls. Top with pineapple chunks or serve on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 495kcal | Carbohydrates: 49g | Protein: 37g | Fat: 20g | Saturated Fat: 3g | Sodium: 287mg | Fiber: 10g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating