Spicy Bean Burgers
Ingredients
- 2 cup bran cereal (Fiber One)
- 2 cup Chili, Canned, Spicy
- 1/2 cup oats, dry
- 1/4 cup chopped green onion
- 1 large egg
- 1 none cooking spray
- 1 1/4 cup spinach
- 1 medium tomato, red
- 5 medium hamburger buns, whole wheat
Instructions
- Crush fiber one bran cereal.
- In bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and slightly beaten egg; mix well. Shape mixture into 5 patties, each about 3.5 inches in diameter.
- Spray 12″ skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leave and one tomato slice on bottom half of bun, top with bean burger.
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Nutrition
Calories: 369kcal | Carbohydrates: 68g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 730mg | Fiber: 20g | Sugar: 5g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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