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Spicy Bean Burgers

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Spicy Bean Burgers

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Course: Main Course
Cuisine: American
Keyword: Spicy Bean Burgers
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 5 1 sandwich
Calories: 369kcal

Ingredients

  • 2 cup bran cereal (Fiber One)
  • 2 cup Chili, Canned, Spicy
  • 1/2 cup oats, dry
  • 1/4 cup chopped green onion
  • 1 large egg
  • 1 none cooking spray
  • 1 1/4 cup spinach
  • 1 medium tomato, red
  • 5 medium hamburger buns, whole wheat

Instructions

  • Crush fiber one bran cereal.
  • In bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and slightly beaten egg; mix well. Shape mixture into 5 patties, each about 3.5 inches in diameter.
  • Spray 12″ skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
  • For each sandwich, place 1/4 cup spinach leave and one tomato slice on bottom half of bun, top with bean burger.
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Nutrition

Calories: 369kcal | Carbohydrates: 68g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 730mg | Fiber: 20g | Sugar: 5g

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