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Spiced Mandarin Oranges

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Spiced Mandarin Oranges

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Course: Dessert
Cuisine: American
Keyword: gluten-free, no cook, oranges, quick and easy, Spiced Mandarin Oranges, yogurt
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 129kcal


  • 3 cup mandarin oranges, canned in juice
  • 1 cup Greek yogurt, vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg


  • Divide oranges amongst four dishes, top with 1/4 cup yogurt, sprinkled with cinnamon and nutmeg.
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Calories: 129kcal | Carbohydrates: 24g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 34mg | Fiber: 2g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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