Soupy Soup
Ingredients
- 4 cup vegetable broth
- 1 tablespoon olive oil
- 1 cup couscous, dry
- 1 cup broccoli, florets
- 1 cup cauliflower, florets
- 1/2 cup sun-dried tomatoes
- 1 stalk green onion
- 1 medium avocado
Serve With
- 2 large pita, whole wheat
- 4 cup grapes
Instructions
- In a large saucepan, bring broth and olive oil to a boil. Add couscous, chopped broccoli and cauliflower. Reduce heat to a simmer and cook 5-10 minutes or until veggies are tender. Add chopped sun-dried tomatoes and cook an additional 1-2 minutes to soften.
- Cut pita into triangles. Top each serving of soup with chopped green onions and sliced avocado. Serve with pita and grapes on the side.
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Nutrition
Calories: 450kcal | Carbohydrates: 78g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Sodium: 853mg | Fiber: 10g | Sugar: 18g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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