Want healthy meals your kids will love?

Soupy Soup

No Comments

Soupy Soup

2 from 1 vote
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: Vegetable Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 450kcal

Ingredients

  • 4 cup vegetable broth
  • 1 tablespoon olive oil
  • 1 cup couscous, dry
  • 1 cup broccoli, florets
  • 1 cup cauliflower, florets
  • 1/2 cup sun-dried tomatoes
  • 1 stalk green onion
  • 1 medium avocado

Serve With

  • 2 large pita, whole wheat
  • 4 cup grapes

Instructions

  • In a large saucepan, bring broth and olive oil to a boil. Add couscous, chopped broccoli and cauliflower. Reduce heat to a simmer and cook 5-10 minutes or until veggies are tender. Add chopped sun-dried tomatoes and cook an additional 1-2 minutes to soften.
  • Cut pita into triangles. Top each serving of soup with chopped green onions and sliced avocado. Serve with pita and grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 450kcal | Carbohydrates: 78g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Sodium: 853mg | Fiber: 10g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments