Soaked Oats
Ingredients
- 1 cup oats, dry
- 2 cup almond milk, unsweetened
- 1/3 cup walnuts, chopped
- 1 cup cranberries, dried
- 1/4 cup coconut flakes
Instructions
- In a glass bowl, mix together the oats and milk. Cover loosely with a paper towel, place in the refrigerator for 12-24 hours.
- When ready to serve, you may heat it or eat cold. Top each serving with walnuts, cranberries, and coconut. Enjoy!
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Nutrition
Calories: 383kcal | Carbohydrates: 64g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Sodium: 111mg | Fiber: 8g | Sugar: 31g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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