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Snack Sticks

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Snack Sticks

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Course: Snack
Cuisine: American
Keyword: Snack Sticks, apple, pears
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 114kcal

Ingredients

  • 16 wooden skewers
  • 2 medium apple
  • 1 medium pear
  • 4 medium carrot
  • 1 medium zucchini

Serve With

  • 1/4 cup hummus
  • 1/4 cup peanut butter, all-natural

Instructions

  • Cut apples, pear, carrots, and zucchini into chunks. Alternate onto skewers if desired.
  • Serve with hummus and peanut butter for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 114kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 87mg | Fiber: 4g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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