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Slow Cooker Zesty Chicken and Rice

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Slow Cooker Zesty Chicken and Rice

3 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Slow Cooker Zesty Chicken and Rice
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4
Calories: 432kcal


  • 1 pound chicken breast
  • 2 medium bell pepper, red
  • 1 medium onion
  • 14 1/2 ounce diced tomatoes, canned
  • 1 cup brown rice, raw
  • 1 cup water
  • 1 tablespoon taco seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper, ground


  • 1/4 cup cheddar cheese, shredded

Serve With

  • 2 cup pineapple


  • Cut chicken into small chunks; chop bell pepper and onion.
  • Place all ingredients in a crockpot and cook on low for 4-5 hours (or high for 3-4 hours) until chicken is cooked through and rice is soft.
  • Top chicken with cheese and serve with pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 432kcal | Carbohydrates: 58g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 966mg | Fiber: 7g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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