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Slow Cooker Good-for-Your-Eyes Soup

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Slow Cooker Good-for-Your-Eyes Soup

5 from 5 votes
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Course: Soup
Cuisine: American
Keyword: Slow Cooker Carrot Soup
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4
Calories: 391kcal

Ingredients

  • 8 medium carrot
  • 1 medium onion
  • 4 cup vegetable broth
  • 1 medium orange
  • 1/2 cup coconut milk
  • 1 teaspoon curry powder
  • 1/2 teaspoon ginger root, fresh
  • 1/8 teaspoon salt

Salad

  • 2 medium orange
  • 6 cup spinach
  • 1/4 cup poppy seed dressing, light

Serve With

  • 4 medium rolls, dinner, wheat

Instructions

  • Peel and chop carrots, chop onion, and juice one orange.
  • Place all ingredients for the soup into a crockpot (using just the juice from the orange).
  • Cook for 4 hours on high or for 6-7 hours on low. Then, use an immersion blender to purée until smooth.
  • While soup is cooking, peel the remaining two oranges, splitting them into wedges.
  • Add orange wedges, spinach, and dressing to a large bowl and toss until well mixed.
  • Serve soup with salad and rolls on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 391kcal | Carbohydrates: 60g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Sodium: 1043mg | Fiber: 13g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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