Slow Cooker Chicken and Dumplings
Ingredients
- 1 none cooking spray
- 1 pound chicken breast
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1/4 teaspoon poultry seasoning
- 1 medium carrot
- 2 cup green beans
- 21 ounce soup, cream of chicken, canned, condensed
- 5 cup chicken broth, low-sodium
Dumplings
- 1 1/2 cup flour, whole wheat
- 2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/8 cup canola oil
- 3/4 cup milk
Instructions
- Spray the bottom of a slow cooker with cooking spray.
- Season chicken with salt, pepper, and poultry seasoning. Slice carrot into 1/2-inch thick slices.
- Place chicken in the slow cooker. Add beans and carrots.
- Pour the soup and broth over the chicken and veggies. Cook on high for 1 1/2 hours.
- Once the hour and a half is complete, mix the dry ingredients for the dumplings together with the oil. Add the milk and stir until combined. Scoop batter by tablespoons into the slow cooker, allowing soup to coat the dough. Cover and cook an additional 2 1/2 hours.
- Once done, carefully remove and shred the chicken; return back to the slow cooker and stir to combine.
- Serve with a side of fruit if desired.
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Nutrition
Calories: 603kcal | Carbohydrates: 54g | Protein: 43g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 101mg | Sodium: 1542mg | Fiber: 13g | Sugar: 6g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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