Want healthy meals your kids will love?

Slow-Cooked Pepper Steak

No Comments

Slow-Cooked Pepper Steak

4 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: beef, bell peppers, dairy free, gluten-free, rice, slow cooker
Prep Time: 20 minutes
Cook Time: 4 hours
Servings: 4 servings
Calories: 764kcal


  • 1 1/2 pound beef, top sirloin
  • 1 teaspoon garlic powder
  • 3 tablespoon olive oil
  • 1 tablespoon cornstarch
  • 1/4 cup beef broth
  • 14 1/2 ounce tomatoes with green chilies, canned
  • 3 tablespoon soy sauce, low sodium
  • 1 medium onion
  • 1 medium bell pepper, green
  • 1 medium bell pepper, red
  • 1 cup brown rice, raw

Serve With

  • 4 medium orange


  • Cut steak into 2 inch strips and sprinkle with garlic powder. Heat oil in a large skillet over high. Brown beef for about 1 minute and add to slow cooker.
  • Thoroughly whisk cornstarch into broth and add to slow cooker along with undrained tomatoes and soy sauce. Cook on high for 3-4 hours (low for 6-8 hours).
  • Approximately 30 minutes before beef is done, slice onion and peppers and add to slow cooker.
  • Meanwhile, cook rice as directed on package.
  • Serve steak and peppers over rice with orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 764kcal | Carbohydrates: 74g | Protein: 44g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 127mg | Sodium: 1299mg | Fiber: 10g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating