Sloppy Grilled Cheese
Ingredients
- 1 lb beef, ground, 95% lean
- 1/2 cup ketchup
- 2 teaspoon brown sugar
- 1 teaspoon mustard
- 1 teaspoon garlic powder
- 1/2 cup, shredded cheddar cheese
- 8 slice bread, whole wheat
- 2 tablespoon butter, unsalted
Serve With
- 1 medium cucumber
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Heat a large skillet over medium heat; add beef and brown; cook until no longer pink. Drain if there is an excess of liquid.
- Add to beef, the ketchup, sugar, mustard and garlic powder; stir to combine. Cook for 10 minutes. Remove from heat.
- Heat a griddle or large skillet over medium high heat. Assemble sandwich by adding meat and cheese to whole grain bread.
- Butter the outside of sandwich and place on grill. (You can also use a panini press if you have one) Heat until browned and cheese melted; flipping to cook both sides of sandwich.
- Serve sandwich with berries and cucumber slices.
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Nutrition
Calories: 395kcal | Carbohydrates: 40g | Protein: 30g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 598mg | Fiber: 6g | Sugar: 14g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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