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Skillet Quinoa

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Skillet Quinoa

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Course: Main Course
Cuisine: American
Keyword: Skillet Quinoa
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 316kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cup vegetable broth
  • 1 1/2 tablespoon olive oil
  • 1 stalk celery
  • 2 clove garlic
  • 2/3 cup sun-dried tomatoes
  • 1 teaspoon oregano, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 cup artichoke hearts, jarred
  • 2 tablespoon chia seeds

Serve With

  • 4 medium clementine

Instructions

  • Add quinoa and broth to a large saucepan. Bring to a boil, cover, and continue to simmer on low for 15 minutes or until the liquid has fully absorbed.
  • While quinoa cooks, dice celery, mince garlic, and chop tomatoes. Heat oil in a medium skillet over medium heat; add veggies and garlic to hot oil and saute for 1-2 minutes. Add oregano, salt, pepper, and chopped artichoke hearts. Cook for 2-3 minutes, stirring occasionally.  Turn off heat; keep on stove over warm burner. Once quinoa has finished cooking, add in vegetable mixture and chia seeds. Stir to combine.
  • Serve with clementines on the side.
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Nutrition

Calories: 316kcal | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 620mg | Fiber: 10g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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